How to Meditate with Your Heartmind

Fred-Greaves (1)
From the 5D Perspective of Fred Greaves

Before we continue with next lesson in this series on raising your vibrations to enter the higher realms, I need to explain something first. You may have noticed that I have been signing my posts here with the name of Lucina along with mine. Well the reason for that is Lucina is my divine Twin, and has become such a large part of my life now, that we go hand in hand.

Some of you that are reading this actually know her, as I have reunited them with their other half, and they are now being mentored by her. It seems that this was all pre-planned before we were all born, and many are assembling at this time. We may not be consciously aware of it, yet our Soul (higher self) is, along with Lucina.

Our story is expressed through The Twin Flame Project. The short of it is we were a couple a long time ago, and in 1981 she “transitioned to the other side” and beginning in 2012 she began to awaken me from the other side of the veil, and in 2015 we literally joined.

Time to assemble

She resigned her commission on a ship called the Phoenix in the Ashtar Command and moved into my body, and has been mentoring me 24/7 ever since. I have been to her ship and met commander Soltec many times.

This is the reason I preface all my lessons “From A 5D Perspective”, because all my information comes from her and her world. I actually consider myself a 5d being operating in a 3d world now, and I offer this information to all who will listen. Guess my/our goal at this point in time, is to assemble as many of us old friends as possible, in order to help shift this planet back to where it not only should be, yet where it was originally …the 5th dimension.

This site shares the information I have been taught from the other side over the last 3 years.

Heaven on Earth

With all that said, let’s move on to the task at hand…raising your vibration so we can turn Gaia/Earth back into the 5th dimensional paradise she once was. That paradise is actually here right now, and right in front of us. It is our limited 3d minds that just cannot see it.

This is where opening your heartmind by raising your vibration is of such importance. I see energies now and have for some time (see my interview from 2015). Now all these years later though, I literally see Heaven on Earth being born. I’m amazed at the beauty I see every day as we shift. It is just your focus that keeps you from seeing it.

All false beliefs must go

One of the first things I was taught, is that we need to get rid of ALL our false beliefs. I remember when we were first officially reunited back in late 2014, she told me that 3d was so hard, and needed to be overcome to move on.

Everything we have been taught was a lie, and that lie was to keep us in the lower dimensions. Even ones we think are “okay” like about nutrition, are not. The next lesson will be exclusively about that, yet this one is about the importance of meditating.

Quiet time (meditating)

The reason I say quiet time is because that is all you need, and “meditating” has such a bad connotation. There is not set way to do it, as quiet time has no method as many meditations do. There are a few (very few), rules to follow, yet nothing set in stone. So you can scratch that.

Remember we are perfect beings, and set up this “game” we are playing, to be super simple. It is just the ones that wanted to keep us stifled that said everything was “hard work”. That was to keep us from where we are now going.

So this is how it works

#1 is to find a spot in your house, and use this same area all the time. Your energies get anchored here, and soon this spot will call to you throughout your day. I am with Lucina every minute of every day now, yet our best connection is in my “spot”.

#2 do it either late or early. This depends on if you are a late night person, or an early riser. The reason I say between those times (2am and 4am), is because the 3d energies are at their lowest then, and conversely the 5d ones are at their strongest.

Don’t sweat it

If you aren’t up at that time yet, no problem…you never want to “stress” about anything. This is important. I was told you never ever want to raise your heartbeat, as this lowers your vibration. Just get up 20 minutes early and get to your area, and as you open your heartmind you will naturally want to spend more time there, and start to add more by getting up earlier.

I now jump out of bed between 3am and 4am every day, and have been for years. When I need to start my 3d day around 9ish, I’m disappointed, and I’m like “okay, here we go”. See once you open your heartmind and realize everything all around you is just an illusion anyway, you’ll want to stay in the real world. Which is where you go, when you venture inside your heart.

Get rid of distractions

At first though, way back when, I woke at 7am I just got up 20 minutes early and arranged my area. This is your spot (home), so make it comfortable for you. Put crystals there, candles, feathers…whatever. There is no need to leave them there all the time, and can put them away after you are done with your quiet time.

Remove all distractions, clock, turn off your cell phone, the ringer on your home phone, even music, etc. You can play meditation music infused with a special DNA awakening codes embedded in them , if you want. Not needed though.

Stick with it

#3 as you sit there and be quiet, your “to do” list will come up. It will tell you that you need to do this today and that, and you need to move and get going. This is only your EGO mind fighting what you are doing, because it knows once you accomplish what you are attempting to do, you will not need it any longer, and it will be out of a job. For me even 15 minutes was torture, at first.

Just keep pushing those thoughts to the side. It may take a few days even weeks, yet stick with it because at one point they will stay there. It is now you are in (you have opened your heartmind) and this is when a whole new world or should I say Universe opens up for you.

Welcome home

This is the world you never knew existed, and has always been there, right inside…just waiting for us. You are home now, and you will FEEL it. It is like a hole that you may have had your entire life is suddenly filled. It is an incredible feeling.

It is here you’ll find your purpose, and don’t be surprised if a few friends or relatives who have “passed” begin to reach out to you. They returned home after they “died”, and now you have also.

So until next time…

You can review full checklist click HERE!

Much love and light,

Fred and Lucina

About the author:

About the author:

An Indigo child born in 1962, it was my mission to connect the two worlds (3D and 5D). I always felt “out of place” here, as if something was off and never conformed to it.

Refusing to work for anyone other than myself, I started a company at the age of 22 in my parents garage. My office was my childhood bedroom. In just 8 years and well before the internet was invented and without any form of advertising, it had customers worldwide. Then the same people that I recognized when I was younger, the ones that made this world seem “off”, approached me at 37 years old and proceeded to rip the company and success I had built, from me. By 42, just 20 years after I began my company, it was all gone and I went from being very wealthy to penniless.

This was all part of the plan as I would find out later, because you cannot build a new structure until the old is burned down to the ground. So I spent the next decade awakening my spiritual abilities and remembering how the universe works.

It was at the end of that 10 years, that my Divine Twin who I knew as Sheryl (whom had “passed” in 1981) began to awaken me from the other side of the veil. It was then that we proceeded to construct a bridge which connects the 3rd and 5th dimensions – a bridge that many cross daily now and one that could only be built with the most powerful force in the Universe…love.

At 55, I enjoy a life of wonder and amazement every day. I now experience daily, things that were once thought to be impossible.

I've built this website to share the resources and insights that I've received from the other side as well as to help fellow lightworkers navigate through the new 5D world.